Post by himike on Jul 5, 2014 0:57:11 GMT -5
<p>If you want healthy teeth <strong><a href="http://www.rbosp.com" title="ray ban wayfarer sunglasses">ray ban wayfarer sunglasses</a></strong> , you’ll need to look at what you eat. The kind of food you eat can have an effect on your dental health in several measures. For example, foods with high sugar content can hurt your teeth while others may help maintain them. Here we have got a look at some teeth friendly food.<p>
<p>Though there are several foods that are fantastic for your teeth, it is milk that tops the list. Milk is an excellent source of calcium. It’s a known fact that calcium is must for healthy and robust teeth. If your body doesn’t get enough amount of calcium, your teeth may start to fall early. Experts suggest drinking at least two glasses of milk daily. If you do not like the flavor of milk, you may also select varied other dairy products.<p>
<p>Nuts can also help maintain your dental health. This natural food is made of a gamut of vital minerals such as calcium, magnesium and phosphate. Each of these minerals helps keep your teeth robust. You can try a good selection of nuts every day by mixing together a few almonds, cashews, peanuts, pistachios and walnuts. Try seriously not to overindulge in them as it might lead to weight gain.<p>
<p>Certain fruits and vegetables can also work wonders in keeping your teeth healthy. Oranges are one of the finest fruits for dental health. This citrus fruit contains Vitamin C in abundance. The tissues of your gums need collagen to remain healthy. Vitamin C assists the production of collagen and helps keep your gums healthy.<p>
<p>In the list of veg, carrots should be on the top. Again, it decreases down to the calcium content. Carrots have a large amount of calcium due to which they can play a crucial role in keeping your teeth healthy. As well as this, carrots also contain A which not only keeps your vision healthy but permits your body to absorb more calcium so acting as a catalyst to maintain good oral health.<p>
<p>Bell peppers can also keep your teeth healthy. The plant’s crunchiness helps by exciting the gums and keeping them healthy. The vegetable also works as a mouth cleanser and washes away any bacteria present in the mouth- therefore promoting dental health. For best results, gently saute these vegetables in oil and flavor them with a touch of salt and salt.<p>
<p>Thus, the right kind of food can keep your teeth healthy. Simply add any of these foods to your daily diet and watch your teeth flicker with good health.<p>
<p>To know more about Dental Health and Dental Tips visit: dental-tips<p>
<p>Though there are several foods that are fantastic for your teeth, it is milk that tops the list. Milk is an excellent source of calcium. It’s a known fact that calcium is must for healthy and robust teeth. If your body doesn’t get enough amount of calcium, your teeth may start to fall early. Experts suggest drinking at least two glasses of milk daily. If you do not like the flavor of milk, you may also select varied other dairy products.<p>
<p>Nuts can also help maintain your dental health. This natural food is made of a gamut of vital minerals such as calcium, magnesium and phosphate. Each of these minerals helps keep your teeth robust. You can try a good selection of nuts every day by mixing together a few almonds, cashews, peanuts, pistachios and walnuts. Try seriously not to overindulge in them as it might lead to weight gain.<p>
<p>Certain fruits and vegetables can also work wonders in keeping your teeth healthy. Oranges are one of the finest fruits for dental health. This citrus fruit contains Vitamin C in abundance. The tissues of your gums need collagen to remain healthy. Vitamin C assists the production of collagen and helps keep your gums healthy.<p>
<p>In the list of veg, carrots should be on the top. Again, it decreases down to the calcium content. Carrots have a large amount of calcium due to which they can play a crucial role in keeping your teeth healthy. As well as this, carrots also contain A which not only keeps your vision healthy but permits your body to absorb more calcium so acting as a catalyst to maintain good oral health.<p>
<p>Bell peppers can also keep your teeth healthy. The plant’s crunchiness helps by exciting the gums and keeping them healthy. The vegetable also works as a mouth cleanser and washes away any bacteria present in the mouth- therefore promoting dental health. For best results, gently saute these vegetables in oil and flavor them with a touch of salt and salt.<p>
<p>Thus, the right kind of food can keep your teeth healthy. Simply add any of these foods to your daily diet and watch your teeth flicker with good health.<p>
<p>To know more about Dental Health and Dental Tips visit: dental-tips<p>